Sweet, creamy delicata squash is roasted to perfection and then baked with goat cheese into a savory filling breakfast egg bake. Â
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So I’m driving home last night after teaching and I reached up to open the garage door using the garage door button in my car. Â I used to have a remote, but, the garage door guy made the button in my car work a few days ago.
I also kind of got a new car, Mr. Hungry got a new car and I took his old car, which was a major upgrade from my 04 sun warped civic. Â So anyway, I looked up for a second to try and find the stupid little button. Â Before I knew it I had cut the driveway to close and ran over the giant rock in the corner of the front yard.
I would just like to say it sucks that we have yards full of gravel and giant rocks in Arizona but deep down, somewhere, I know it isn’t the yards fault. So I had to call Mr. Hungry and have him come outside to assess the damage and help me remove the car from on top of the said giant rock.
UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH x a million more ughs
Needless to say, I was upset.  My immediate reaction was to profusely apologize and then continually tell myself what a POS I am.  For a few minutes, I felt like the worst human being on earth.  I felt stupid, worthless, and embarrassed.
I thought there was no reason for Mr. Hungry to love me because I was such a screw-up. Â Ya, in my head, I went that far. I mean I had a nice car for about 3 seconds before I turned it into a junk car. Â I must not be able to keep anything nice, I don’t deserve anything nice. Â It would be one thing if this was the first time I’ve damaged a car at home, but last year I totally backed into the garage door.
UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Luckily, it is most likely only body damage. Â Mr. Hungry, god bless that man, just couldn’t understand HOW it happened. Â However, after a big hug from Mr. Hungry, a few licks from Nala, and a spoonful of wild friends pretzel peanut butter (because that makes everything better right?)
I realized that my worth is not determined by something I did. Â Actually, I realized my worth is not determined by my failures, just like I am not defined by what I do. Â I definitely acknowledge that this was a good warning and that I do need to pay more attention when driving, but this was a much better warning than a real accident.
I feel like when we fail or something goes wrong, it’s so easy to be our own worse enemy. Â To think others won’t love us despite our imperfections or we think it isn’t worth trying anymore. Â It is easy to define ourselves by our failures and totally forget our successes.
Luckily, thanks to the Success Principles (one of the best books I’ve ever read) I’ve been working on my positive self-talk, so I recognized the negative for what it actually was.  A bunch of self-defeating BS.  Today, I’ve got to put on my big girl panties and clean up the mess I made.
I’ve got take the time to go to the body shop and figure out how to fix it. Â I’ve got to learn from the experience, recognize it for the mistake that it was, be grateful it wasn’t worse, and move on.
Life sucks sometimes, we all make mistakes, but that doesn’t mean we are all totally incompetent.  I think it is how gracefully we clean up are mistakes that we should allow to define us, not the mistake itself.  Or, maybe I ran over a damn rock in my front yard and I’m justifying not wasting energy being upset about it.  Either way, at least I’ve got a healthy and delicious breakfast made for the week.
Delicata Squash Egg Bake
Ingredients
- 1 delicata squash medium
- 1 tablespoon avocado oil
- 1 sprinkle garlic salt
- 4 eggs
- 1.5 cups egg whites
- 1/4 tsp garlic
- 1/4 tsp turmeric
- 2 ounces goat cheese
Instructions
- Preheat oven to 400F. Cut in half length ways, then cut width ways into 1/2 inch wedges. Toss wedges with oil, then spread on a parchment paper and sprinkle with garlic salt. Roast for 20-25 minutes or until tender.
- Whisk egg, egg whites, garlic, and turmeric seasoning. Grease a 9 x 13 glass casserole dish. When squash is done roasting spread, turn down to 375F and spread out over the bottom the casserole dish. Pour egg mixture over squash wedges. Crumble goat cheese evenly over the mixture.
- Bake at 375F for 30-35 minutes until fully set.
Nutrition
I had a reader request nutrition facts so I posted it here:Â Delicata Squash Egg Bake Nutrition Facts
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What about you? Â Have you struggled with negative self-talk? Â Do you have any stupid car stories?Â
Megan @ Skinny Fitalicious says
I think it’s normal to have those negative thoughts when something bad happens. Accidents happen, but when they happen to others we are forgiving, but not always willing to give ourselves that same grace.
Kelli Shallal MPH RD says
Thanks girl!
Kim says
Girrrrrrrl I’m right there with ya on the negative self talk. I’m also working hard on it (therapy, self-help books galore, etc) but it’s tough! I like to remind myself that everyone makes mistakes and you’re human! Also, you make delicious recipes like these! 🙂
Kelli Shallal MPH RD says
Thanks, Kim! You are dedicated I’d love your recommendations for stuff that you really like! I just tell myself to cut that shit out, lol #toughlove #notthebestapproach
Katie says
I use a lot of delicata squash this time of year, but hadn’t thought to put it in an egg dish. So smart. Can’t wait to try.
Kelli Shallal MPH RD says
I know! I had it coming out my ears so I threw it in an egg bake, I just finished the last piece this morning so sad!
Michelle Jaelin RD says
Looks like a great recipe! Never thought of doing a squash and egg bake. Can’t wait to try this!! 🙂
Kelli Shallal MPH RD says
Let me know how you like it!
Jess says
Wow…this sounds tasty! 🙂
I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/
Thanks for joining Cooking and Crafting with J & J!
Kelli Shallal MPH RD says
I added your group to my share list hopefully they should be going there, thanks for the invite!
Crystal Green says
This looks like a delicious breakfast option! I like how simple it is to make.
Thank you for sharing this with us on the #HomeMattersParty. We hope to see you again next Friday at 12 AM EST when we open our doors again.
Kelli Shallal MPH RD says
Yep! More veggies for the win!
Marianne says
Momma Shallal here…I made this today and we had it for dinner! It is delicious, a perfect combo of sweet, the squash, and salty, the feta cheese. I didn’t use goat cheese because we aren’t fans but the feta was great. Now we have leftovers for breakfast tomorrow. I will definitely make this again.
Shout out to you Kelli, another success here in northern CA.
Smooches
Kelli Shallal MPH RD says
Can’t wait for you to help me make more creations!
David Giupm says
I like egg and the egg recipes.I must try to do the weekend courses.I hope my wife and kids love.Thank you for your sharing.