Hi out there!  Sorry for the delayed post, it’s crazy when I work 10-12 hour days Monday through Wednesday the days go by so fast.  I did an okay job at taking pictures, not everything but as usual I got most of it.  The other thing about long days is preparation is key, taking lots of snacks and veggies with me is the key to success.  This week I was less prepared then usual but I did okay.

Tuesday

 

Wednesday

 

I’ve also been eating a lot of KIND bars and Ostrim Jerky snack sticks… I’m really digging the STRONG line of KIND bars…. so good.

 

5 Tips for Eating Healthy During Long Shifts

1. PREPARE- lots of finger veggies to snack on like carrots, celery, snap peas, cherry tomatoes, and other raw veggies.
2. Have lot’s of quick protein options like jerky, quest  bars, deli meat etc…
3. Drink a lot of water, try to start drinking water at the beginning of the day.  I’d get to my car at the end of the night and start chugging water, I realized I wasn’t drinking enough throughout the day.
4. Utilize UCAN multiple times throughout your shift if needed.  UCAN helps stabilize blood sugar giving a steady amount of energy to get through the next couple of hours.
5. Have a good breakfast with real food before you leave the house.  To me there is a significant difference between starting my day calmly with a cup of coffee and breakfast vs. grabbing a protein shake to drink on the way there.  Beginning my day with a relaxed whole food breakfast sets the tone for the day.

Your Turn!  What are your tips for eating healthy during long shifts?