11.24.16 Sweatfest

Happy Thanksgiving friends!  We are off to the Gilbert Turkey trot today which I’m predicting to be my slowest 3 miles ever.  I’m not trying to a pessimist, I’m just really sore from trying this workout on Wednesday and then there was also a couple glasses of wine consumed while prepping the feast Wednesday night.

Anyways, this workout will make you super duper sore so get ready to feel the burn!  How to complete it:

How to complete it:

Complete each exercise set with the 11-24-16 rep scheme (so do all three exercises 11 times, then 24 times, then 16 times). Each set should have a 12-minute cap on it, rest a couple of minutes before moving to the next set.  Remember to warm up and cool down, feel the burn!

• KB Swings
• Up/Downs
• Walking Lunges (I did not use weight)
• Sumo High Pull
• MB Slams
• Push Up
• Wall Balls 
• Skaters
• Mountain Climbers
• TRX Jump Squats
• TRX Rows
• TRX Tuck

Please remember, although I am a personal trainer, I am not there to watch your form.  Be sure to seek help on exercises you aren’t comfortable with.  Modify and substitute as needed, I know I do all the time!  

Do you guys do any prep the night before Thanksgiving?  We did apple pie, pecan pie (trader joes filling), mash potatoes, mashed cauliflower, gluten free cornbread stuffing, two loaves of pumpkin bread, and the turkey is ready.