Banana Bluberry Oatmeal Muffins
Banana Blueberry Oatmeal Muffins are made in just one bowl, packed with juicy, bursting blueberries and the hearty flavor of banana bread!
Servings 12 muffins
Calories 163kcal
Equipment
- Muffin Tin
Ingredients
- 2 cups ripe bananas (about 3 large) mashed
- 2 large eggs
- ½ cup maple syrup
- ½ cup unsweetened vanilla almond milk or any other milk
- 1 cup rolled oats
- 1.5 cups whole wheat pastry flour
- 1 tsp cinnamon
- 1 tsp baking powder
- ½ tsp baking soda
- ½ cup wild blueberries or other blueberries
Instructions
- Preheat the oven to 425F. Line a muffin tin with silicone muffin liners or grease.
- Mash bananas. Add in eggs, maple syrup, and almond milk. Mix until well combined.
- Add in oats and let sit for 5-10 minutes. (I usually just put away the ingredients I've already used.)
- Add the whole wheat pastry flour, cinnamon, baking powder, and baking soda. Mix until just combined.
- Fold in blueberries. Divide batter among the muffin tin evenly. Place in oven and immediately turn down to 350F. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Video
Nutrition
Calories: 163kcal | Carbohydrates: 34g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 72mg | Potassium: 293mg | Fiber: 4g | Sugar: 13g | Vitamin A: 69IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg