Weekly Meal Prep Guide & Meal Plans

Do you ever get overwhelmed with menu planning and meal prepping?  I know that I always eat a lot healthier when I have a meal plan, but the whole process of planning, grocery shopping, and prepping can feel overwhelming.  That overwhelming feeling often leaves me to just skip it and wing it, hoping for the best.  As the old saying goes though, failing to plan is planning to fail.  If only it weren't true! I learned this lesson all to well after I had my son.  Without a weekly meal plan and meal prep I would have never been able to get the baby weight off and then some!

With our weekly meal prep guide and meal plans, each week you'll get 5 days of meals and snacks to jumpstart your meal planning.  The meal plans are meant to serve as a template so you still have wiggle room for eating out and flexibility for life (eating out, parties, etc.)  Each day has a minimum of 100 grams of protein, so whether you are trying to lose weight or fuel performance (or both) you can be sure to get enough to help preserve muscle mass and stay full.  All our recipes are real food recipes that taste as great as they are nourishing.  Each week comes with a meal prep guide that will walk you through the fastest way to prep your meals so you can get back to your life. I don't believe you should have to forfeit half your weekend to meal prepping.  Just an hour can make a huge difference in how prepared you are for the rest of the week.