A quick recap of my training!  I included a dry needling pick, it’s not gross but if needles freak you out you may want to skip this one! Hope you are having a great weekend. 🙂 

Week 9

Sun (1/17)

21-15-9

1) DL to Upright Row

2) Reverse and Front Lunges Each Side

3) Plank Walks

Mon (1/18) 4.5 Mile Run

Tues (1/19) OFF

Wed (1/20- Track Workout 6 x 800 

Thurs (1/21)- NTC App Squat Party 30 Minutes

Fri (1/22)- 3 Mile Walk with Pup

Sat (1/23)- OFF—> knee pain

Week 10

Sun (1/24)- 6.5 Mile Taper

Mon (1/25) OFF—> chiro appointment 

Tues (1/26) Workout 1 Winter Shape Up 38 Minutes

Wed (1/27) 3 Mile EASY Run

Thurs (1/28) Super Modified Workout 1

OH Press only, unweighted squats (2 rounds), plyo changed to burpees, skaters, mountain climbers only 2 rounds

& Visit to Dr. K—> #bigbaby

Another dry needling session 

Fri (1/29) OFF

Sat (1/30) OFF

Thanks for all your well wishes on yesterday’s half marathon jitters post, I appreciate it!  It is supposed to be a clear 50 degrees and no rain let’s hope it stays that way!

Week 7 & 8 Here

A Little More Workout Inspiration: