Meal Plan (6/8/15)

Hi Guys!  So good news and bad news… I always like to start with bad news so that the good news seems better right?  Good news- my macbook, iPad and iPhone are in working order in like new condition… the bad news is that it took 5 hours of my life I’ll never get back and factory resets on all devices…so needless to say some of the pictures from this past weekend got lost so I don’t really have any.  So this post might be a bit … boring … but today I took the time to actually write out a meal plan for this week, I thought I’d share it with you!

Monday

7-8am: Breakfast- Eggs (egg white pancake or scrambled egg burrito)

10am:  Preworkout Snack- UCAN

12-1pm:  Lunch- 1/2 cup brown rice, 1/2 cup brussel sprout mix, 1/4 cup shredded carrots, 1 chicken sausage & greek yogurt

3-4pm: Snack- Coffee Protein Smoothie (1/2 frozen banana, 1 scoop chocolate whey, 1 spoonful peanut butter, iced coffee, glutamine, spinach)

7pm: “Dinner” – QUEST Bar (at work)

Tuesday

7am:  Breakfast- Muscle Milk & KIND Bar

10am:  Snack- UCAN

12-1pm:  Lunch- 1/2 cup brown rice, 1/2 cup brussel sprout mix, 1/4 cup shredded carrots, 1 chicken sausage & greek yogurt

3-4pm: Snack- Coffee Protein Smoothie (1/2 frozen banana, 1 scoop chocolate whey, 1 spoonful peanut butter, iced coffee, glutamine, spinach)

7pm: “Dinner” – QUEST Bar (at work)

Wednesday

7-8am: Breakfast- Eggs (egg white pancake or scrambled egg burrito)

10am:  Preworkout Snack- UCAN

12-1pm:  Lunch- 1/2 cup brown rice, 1/2 cup brussel sprout mix, 1/4 cup shredded carrots, 1 chicken sausage & greek yogurt

3-4pm: Snack- Coffee Protein Smoothie (1/2 frozen banana, 1 scoop chocolate whey, 1 spoonful peanut butter, iced coffee, glutamine, spinach)

7pm: Dinner – Greek Yogurt

Thursday

7-8am: Pre Workout Breakfast- UCAN Bar

11am:  Post Workout Oatmeal or Smoothie

12-1pm:  Lunch- Brown Rice Wrap

3-4pm: Snack- Celery and Peanut Butter

7pm: Dinner- Eggs & Yogurt

Friday

7-8am: Pre Workout Breakfast- UCAN Bar

10am:  Post Workout Oatmeal or Smoothie

12-1pm:  Lunch- Brown Rice Wrap

3pm-4pm: KIND Bar

7-8pm:  Wing It

Saturday

7am:  Breakfast- Muscle Milk & KIND Bar

10am:  Snack- UCAN Bar

12-1pm:  Lunch- Greek Yogurt

3pm: Snack- Turkey Jerky and Carrots

Dinner:  Wing it

 

Have you taken a second to jot down your meal plan for the week? Hope you have a good one!