Happy Friday!  Just popping in with a quick recap of my recent workouts from last week and to share with you some posts I’ve got up on two other places.

Formulx Health & News Blog

This week was the first week of Fall, don’t miss these 10 seasonal superfoods that will ignite your taste buds and your immune system! Click Here! (Since many of you know I am also an affiliate, recipe developer, and brand ambassador for them I feel like I should say that is NOT an affiliate link.)

Food & Nutrition Magazine:  Stone Soup Blog

This is a great blog for all kinds of nutrition information, fun stories and recipes!  It has such great articles, it’s one I always make sure I check on my reader, I’m very excited be guest blogging over there!  Did you know it’s National Potato Month?  Potatoes get a bad reputation, but I think thats unfair!  Check out my post here—>  Potatoes:  a Classic and Colorful Kitchen Staple.

Fitness Friday

Apparently I took zero pictures last week…. sorry!

Sunday (9/14)- 3 Mile Run & Upper Body Workout with Mr. Hungry 

Monday (9/15)- Hot Yoga

Tuesday (9/16)- 4 Mile Run

Wednesday (9/17)– Compound Crusher & 40 Minute Walk + Chiropractor

Thursday (9/18)- 1 Mile Run, Superset (pullups + dips+ push ups) x 10- 3 rounds, Zumba

Friday (9/19)- OFF

Saturday (9/20)- Dancing at the wedding!

Have an amazing weekend!

-xo Kelli