Fall Half Marathon Week 3 & 4 Training Recap

Whew! TGIF amiright? I’m just popping in to share my not somewhat scattered, not enough running training regimen the last few weeks! Got a few GREAT workouts in, just not enough running. Oh well, bring on Week 5 and 6!

Friday (9/16) – Functional Biomechanics Dr. Khavari to fix my shins!

Saturday (9/17) – All better! Missed Running with the run group but did get in 5 Miles with Nala Pup!

Sunday (9/18) – Walk Nala 3 Miles Plus Ab Circuit

4 Rounds

15 Push Ups
15 Hand Release Push Up
15 Tricep Dips
40 Mountain Climbers
40 Ab Bikes
30 Straight Leg Sit Up and Twist
15 Straight Leg Sit-Ups

Monday (9/19) – TI Fitness

Tuesday (9/20) – Orange Theory (Power Intervals)

Wednesday (9/21) – Walk Nala 40 minutes plus ab circuit

4 Rounds

15 Tricep Dips
24 Commandos
20 Straight Leg Jackknifes
20 Bent Leg Sit Ups
15 Mountain Climber Push Up combos
15 Straight Leg Raises 15 Hand Release Push Ups

Thursday (9/22) – OFF – walk Nala 30 minutes (travel)

Friday (9/23) – Killer Circuit – O.M.G. You guys I felt this one for DAAAAAYYYYS after I did it!

Saturday (9/24) – Off – one hour hike during Blog Brulee break

Sunday (9/25)- I convinced my roommate Liz to get up super early with me and run in the dark at Blog Brulee, I owe her big time! Then I did the following circuit:

30 seconds on 30 seconds off 12 rounds (12 minutes):