20Minute Treadmill Workout & Half Way Through Training

Hey Guys guess what?  I’m HALFWAY through training and I’m so excited to get started!  Yesterday was CRAZY busy just like every day, but so interesting and so fun.  I woke up a little late my alarm was set for 5am but I woke up at 6am (okay a lot late).  I still decided to see if I could get a 20 minute run in which looked kind of like this one.

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Then when I went to go get ready for work I realized I left my uniform at home.  Luckily I live close to the gym but it made for a bit of a stressful morning!  I ate my breakfast of a protein shake, banana, and peanut butter while class started.

During lunch we had a team meeting and I was introduced to all the trainers in the department!  Meanwhile I ate the same lunch I packed on Tuesday minus the apple.  I didn’t want to take a picture of lunch in front of everyone so I figured I’d just use the photo I took on Tuesday.  This week I took the time to prep mine and Mr. Hungry’s lunches for four days all on Sunday.  For me I made salad with Mahi burgers and goat cheese (I wrapped each in saran wrap), for him I made salads with veggie burgers and he is adding in tuna the night before.  I also had veggies and hummus, it is working out well!

For my afternoon snack I ate the last piece of Paleo Coconut Almond Banana Bread which held me over pretty well through Physical Therapy.

I wasn’t that hungry when I got home from Physical Therapy (going well by the way I’m able to hold a neutral pelvis)  but wanted to get dinner out of the way.  I made scrambled eggs and used leftover broccoli, I also ate some leftover chicken sausage in the fridge. I also snacked on some cheese while making my eggs because I was too lazy to make an omelet.

For dessert I had a sunbutter stuffed date!  So delicious!

You guys, things are seriously spinning so fast I feel like I’m in a world wind.  It’s good, I’m loving the staff and the clients and can’t wait to start counseling people.  I have so many experiences to share with you guys too!  Have a great Thursday!