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Zucchini and Kale Turkey Enchilada Skillet

A quick and easy protein and veggie packed skillet perfect for a quick night when you're short on time.
Course Dinner, Main Dish
Cuisine Gluten Free, Low Carb, Mexican, Nut Free
Servings 4 servings
Calories 331kcal
Author Kelli Shallal MPH RD

Ingredients

  • ½ yellow onion, chopped
  • 2 cloves garlic minced
  • 2 tablespoon avocado oil (could probably use less if using a cast iron skillet)
  • 3 cups tuscan kale, shredded
  • 1 lb ground turkey (ground chicken, beef, pork, or bison could be subed)
  • 2 medium zucchini chopped
  • ¾ cup red enchilada sauce
  • 4 ounces shredded cheese I used pepper jack

Instructions

  • Saute onions in skillet for 2-3 minutes until translucent and fragrant. Add in minced garlic and saute for an additional minute. Finally add in kale and saute until wilted.
  • Add in turkey and saute for 2-3 minutes. Add in chopped zucchini and seasonings, let meat finishing browning for 3-5 minutes. Mix in enchilada sauce.
  • Top with shredded cheese and broil on high for 60 seconds, dig in!

Notes

For ¼ of recipe-
Screen Shot 2015-01-19 at 2.34.37 PM

Nutrition

Calories: 331kcal | Carbohydrates: 12g | Protein: 36g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 84mg | Sodium: 643mg | Potassium: 738mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2290IU | Vitamin C: 39.8mg | Calcium: 197mg | Iron: 2mg