Sheet Pan Brats, Sweet Potato & Brussel Sprouts
Sheet Pan Bratwurst, Sweet Potato, & Brussel Sprouts is the easiest dinner you will ever make, just chop, spread across a sheet pan, and bake!
Servings 4 servings
Calories 462kcal
Ingredients
- 12 ounces pre-cooked uncured 100% grass-fed brats or sausage
- 1 lb sweet potatoes
- 1 lb brussels sprouts
- 1 tablespoon avocado oil
- cooking spray avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- optional garnish with parsley
Instructions
- Preheat oven to 400F, line a sheet pan with foil and spray with cooking oil.
- Chop sweet potatoes into 1-inch pieces. Chop Brussels sprouts into quarters if they are full size and halves if they are baby brussels sprouts.
- Toss veggies with oil and seasonings and spread evenly across sheet pan. Spray the top with cooking spray.
- Cut sausages into slices and spread evenly on pan.
- Bake for 15 minutes, toss meat and veggies then bake for an additional 15-25 minutes. Just until veggies are fork tender and slightly browned on the bottom.
- Enjoy!
Notes
Nutrition facts will vary depending on the type of sausage. For paleo or dairy free use your favorite dairy-free pre-cooked brat or sausage.
Nutrition
Calories: 462kcal | Carbohydrates: 35g | Protein: 17g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 62mg | Sodium: 955mg | Potassium: 1119mg | Fiber: 7g | Sugar: 7g | Vitamin A: 16945IU | Vitamin C: 99.1mg | Calcium: 105mg | Iron: 2.7mg