Shaved Brussel Sprouts and Spinach Quiche
This is a great way to get in your greens!
Servings 6 servings
Calories 217kcal
Ingredients
- 10 ounces shaved brussels sprouts
- 1 leek chopped
- 2 tablespoons minced garlic (or one fresh minced clove)
- 2 tablespoons evoo or avocado oil
- 10 ounces frozen spinach
- 6 eggs
- 1 ½ cups liquid egg whites
- 1 teaspoon seasoning (I used basil, but oregano, parsley etc would be nice)
- ⅛ teaspoon black pepper
- ½ cup crumbled feta with mediterranean herbs (omit if vegan or non dairy)
Instructions
- Preheat oven to 350F. Sauté Brussel Sprouts, leek, minced garlic and oil until soft and tender.
- Meanwhile, defrost and squeeze dry frozen spinach.
- Whisk eggs, egg whites, seasoning and spinach.
- Add Brussel sprout mixture and feta to a 9 x13 greased casserole dish.
- Pour egg mixture over Brussel Sprout mixture, make sure eggs cover bottom of dish.
- Bake 35-45 minutes or until eggs are set. Allow to cool 10 minutes before serving.
Notes
I love to do a crustless quiche because then I can serve it with potatoes or any other favorite carb.
Nutrition
Calories: 217kcal | Carbohydrates: 12g | Protein: 17g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 175mg | Sodium: 366mg | Potassium: 464mg | Fiber: 4g | Sugar: 2g | Vitamin A: 6940IU | Vitamin C: 45mg | Calcium: 194mg | Iron: 4mg