Shaved Brussel Sprouts and Spinach Quiche
Servings 6 people
Ingredients
- 10 ounches shaved brussel sprouts
- 1 leek chopped
- 2 tablespoon minced garlic (or one fresh minced clove)
- 2 tablespoon evoo or avocado oil
- 10 ounces frozen spinach
- 6 eggs
- 1.5 cups egg whites
- 1 teaspoon seasoning (I used basil, but oregano, parsley etc would be nice)
- ⅛ teaspoon black pepper
- ½ cup crumbled feta with mediterranean herbs (omit if vegan or non dairy)
Instructions
- Preheat oven to 350F. Sauté Brussel Sprouts, leek, minced garlic and oil until soft and tender.
- Meanwhile, defrost and squeeze dry frozen spinach.
- Whisk eggs, egg whites, seasoning and spinach.
- Add Brussel sprout mixture and feta to a 9 x13 greased casserole dish.
- Pour egg mixture over Brussel Sprout mixture, make sure eggs cover bottom of dish.
- Bake 35-45 minutes or until eggs are set. Allow to cool 10 minutes before serving.
Notes
For ⅙ of quiche:
