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chicken and veggies foil packet dinner
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Sausage & Veggie Foil Packets

These Italian sausage and veggies foil packets can be made in the oven or on the grill for a mess-free healthy dinner in no time!
Course Dinner, Meal Prep
Cuisine American, Italian
Keyword chicken sausage, dinner, foil packet, veggie
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3
Calories 359kcal
Author Kelli Shallal MPH RD

Ingredients

  • 12 ounces precooked chicken sausage Italian or other flavor
  • ¼ oninon sliced
  • 12 ounces green beans cut and trimmed
  • 2 cups cherry tomatoes halved
  • 2 medium white sweet potatoes
  • avocado oil spray or other cooking spray
  • ¼ teaspoon salt
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil

Instructions

  • Preheat oven or grill to 450F. 
  • Prep and trim veggies.  Cut chicken sausage into slices.  Divide vegetables and chicken sausage among three pieces of foil.  Make foil packets (see post above for instructions on how to make foil packets in the oven vs. the grill.) 

Oven Instructions:

  • Place steamer packets on a cookie sheet in the oven.  Bake for 30-35 minutes or until veggies are tender.  Turn the oven up to broil.  Open the steamer packets (BE CAREFUL USE TONGS THE HOT STEAM WILL RELEASE) and broil for 5-7 minutes or until they have a nice char on the top.  

Grill Instructions

  • Cook foil packets for 15 minutes on each side.  Remove from the grill and let cool until they can be handled without injury (or use tongs) before unwrapping.  

Nutrition

Calories: 359kcal | Carbohydrates: 35g | Protein: 21g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 1419mg | Potassium: 761mg | Fiber: 6g | Sugar: 11g | Vitamin A: 13965IU | Vitamin C: 40.8mg | Calcium: 88mg | Iron: 3.6mg