Roasted Broccoli Omelet
Meal-prep friendly roasted broccoli omelet is a filling and healthy breakfast with just a few easy ingredients!
Servings 1 omelet
Calories 248kcal
Equipment
Ingredients
- 2 large eggs
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tbsp water
- ½ cup roasted broccoli
- 2 tbsp shredded mexican cheese optional
Instructions
- Preheat a small non-stick skillet on medium.
- Add two eggs, water, plus a sprinkle of salt and pepper, and whisk with a fork for at least 20 seconds or until smoothly combined.2 large eggs, ⅛ teaspoon salt, ⅛ teaspoon pepper, 2 tablespoon water
- Spray with cooking spray or use a teaspoon of oil/butter on the skillet. Add egg mixture.
- Allow eggs to almost set, then add the broccoli and sprinkle of cheese.½ cup roasted broccoli , 2 tablespoon shredded mexican cheese
- Fold over one side on top of the broccoli and cheese. Transfer to a plate and enjoy!
Video
Nutrition
Calories: 248kcal | Carbohydrates: 4g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 355mg | Sodium: 612mg | Potassium: 294mg | Fiber: 1g | Sugar: 1g | Vitamin A: 955IU | Vitamin C: 41mg | Calcium: 268mg | Iron: 2mg