Pumpkin Baked Oatmeal
This healthy pumpkin baked oatmeal uses a WHOLE can of pumpkin for a big dose of real pumpkin flavor, perfect for meal prep or to feed the fam!
Servings 8 servings
Calories 297kcal
Equipment
- 9 x 13 baking dish
Ingredients
- 4 cups rolled oats
- 1 tsp baking powder
- ¼ cup chia seeds
- 1 tbsp cinnamon
- 1 tbsp pumpkin spice
- 15 ounces canned pumpkin
- ¾ cup vanilla almond milk
- 1 large egg
- ¼ cup coconut oil melted
- ¼ cup maple syrup
Optional Toppings
- ¼ cup dark chocolate chips
- ⅓ cup pecan halves
Instructions
- Preheat oven to 375F and grease 9 x 13 casserole dish.
- In a large bowl, combine the oats, chia seeds, baking powder, cinnamon, and pumpkin spice.4 cups rolled oats, 1 teaspoon baking powder, ¼ cup chia seeds, 1 tablespoon cinnamon , 1 tablespoon pumpkin spice
- Add pumpkin, melted coconut oil, egg, almond milk, and maple syrup. Mix until well combined.15 ounces canned pumpkin , ¾ cup vanilla almond milk, 1 large egg, ¼ cup maple syrup , ¼ cup coconut oil
- Spread out oat mixture in the casserole dish. Optionally, top with dark chocolate and pecans. Bake for 40-45 minutes until inserted toothpick comes out clean.
Nutrition
Calories: 297kcal | Carbohydrates: 42g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 16mg | Potassium: 368mg | Fiber: 8g | Sugar: 8g | Vitamin A: 8310IU | Vitamin C: 3mg | Calcium: 119mg | Iron: 3mg