Protein Powder Pancakes
Easy protein powder pancakes with 20 grams of protein made from just five ingredients and perfect for meal prep or a quick, delicious breakfast!
Servings 2 servings
Calories 269kcal
Ingredients
- ½ cup vanilla protein powder
- ½ cup oat flour
- 1 egg
- 2 tsps baking powder
- ¼-3/4 cup vanilla unsweetened almond milk *
Instructions
- Whisk protein powder, oat flour, egg, baking powder, and ¼ cup almond milk in a medium-size bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter.
- Heat a skillet or pancake griddle to medium and add cooking spray to the pan. Make pancakes by adding ¼ cup of the batter per pancake to the skillet, leaving room between them so that the pancakes don't touch each other when they spread out. Cook for 1-3 minutes before flipping the pancake over. Pancakes are ready to flip as soon as you can slide the spatula underneath. They will not bubble.
- Serve with berries, syrup, nut butter, or whatever you like!
Video
Notes
*Liquid will vary depending on brands of protein powder used, see instructions in the post and in this recipe card for more.
* Nutrition facts are without toppings.
Nutrition
Calories: 269kcal | Carbohydrates: 28g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 137mg | Sodium: 191mg | Potassium: 656mg | Fiber: 2g | Sugar: 2g | Vitamin A: 119IU | Calcium: 416mg | Iron: 2mg