Oven-Fried Paleo Chicken Tenders
These baked paleo chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy!
Servings 4 servubgs
Calories 297kcal
Ingredients
Spicy Version:
- 1 lbs chicken tenders I get mine from ButcherBox
- 1 cup almond MEAL not flour
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- ½ teaspoon ground white pepper
- ¼ teaspoon ground cumin
Non Spicy Version
- 1 lbs chicken tenders I get mine from Butcher Box
- 1 cup almond MEAL not flour
- 1.5 teaspoon salt
- ¼ teaspoon ground white pepper
- ¼ teaspoon ground cumin
Instructions
- Preheat oven to 450F
- Add chicken tenders to a large ziplock bag. Combine 1 cup almond meal and seasonings in a small bag or bowl. Pour seasonings over chicken into the large bag. Seal the large bag shut and shake till all the chicken is well coated. Lightly shake off excess coating and place on a lightly sprayed parchment lined baking sheet. If you want crispier tenders you can set them on an oven-safe cooling rack. (I have done this in the past but usually, I skip it because it’s just something else to wash.)
- Lightly coat chicken with cooking spray. Bake at 450F for 25 minutes or until done, turning after 15 minutes.
Nutrition
Serving: 1/4 recipe (about 5 ounces) | Calories: 297kcal | Carbohydrates: 5g | Protein: 31g | Fat: 17g