One Pan Maple Mustard Glazed Pork Chops

These one pan maple mustard glazed pork chops are tender and juicy lean pork chops in a maple mustard glaze, made in one pan in less than 20 minutes! Perfect for meal prep for the week or a quick dinner!

Course Main Course

Cuisine American

Keyword maple mustard pork chops, sheet pan pork chops

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 312kcal

Author Kelli Shallal MPH RD

Ingredients

4 pork chops
1 tablespoon avocado oil

sauce:

¼ cup maple syrup
1 tablespoon mustard
2 tablespoons apple cider vinegar
¼ cup coconut aminos or soy sauce

Instructions

Cook pork chops in avocado oil 3-4 minutes on each side on medium high.
Combine sauce ingredients in a small bowl and add to skillet. Turn pork chops to coat in sauce. Cook pork chops another 5-7 minutes until sauce thickens.

Notes

If you aren't a fan of pork, I'd bet you've been overcooking it! This recipe will cook them just right so they become your new favorite.

Nutrition