Oatmeal Smoothie
One flavor combination I hardly ever see is oats with tropical fruit. I think that's a shame because oats provide a slightly nutty flavor that offset strong tropical flavors perfectly.
Servings 1 serving
Calories 376kcal
Ingredients
- 1 cup frozen fruit tropical blend of choice
- ½ frozen banana (optional if your blend doesn't contain bananas)
- 2 tablespoon old fashion oatmeal gluten free if needed
- 5 ounce vanilla nonfat greek yogurt I used Chobani naturals
- 6 tablespoon milk I used fat free
- 3 drops vanilla creme sweetleaf or ½ teaspoon vanilla extract and sweetener of choice
Instructions
- Place all ingredient in a blender and blend until smooth, then drink up!
Notes
While I love the tropical flair, you can use any fruit you have on hand.
Nutrition
Calories: 376kcal | Carbohydrates: 73g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 94mg | Potassium: 668mg | Fiber: 5g | Sugar: 55g | Vitamin A: 860IU | Vitamin C: 10.3mg | Calcium: 114mg | Iron: 1mg