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Oatmeal Smoothie

Servings 1
Calories 376kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1 cup frozen fruit tropical blend of choice
  • ½ frozen banana (optional if your blend doesn't contain bananas)
  • 2 tablespoon old fashion oatmeal gluten free if needed
  • 5 ounce vanilla nonfat greek yogurt I used Chobani naturals
  • 6 tablespoon milk I used fat free
  • 3 drops vanilla creme sweetleaf or ½ teaspoon vanilla extract and sweetener of choice

Instructions

  • Place all ingredient in a blender and blend until smooth, then drink up!

Nutrition

Calories: 376kcal | Carbohydrates: 73g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 94mg | Potassium: 668mg | Fiber: 5g | Sugar: 55g | Vitamin A: 860IU | Vitamin C: 10.3mg | Calcium: 114mg | Iron: 1mg