No Bake Lactation Bites
These no-bake bites contain nutritious ingredients that give you energy and may boost your milk supply like almonds, oats, brewers yeast, and flax!
Servings 17 balls
Calories 153kcal
Ingredients
- 1 cup almond butter well mixed and very runny
- 2 cups rolled oats
- ¼ cup ground flax
- 2 Tablespoons honey
- 2 Tablespoons Brewer's Yeast
Instructions
- Add all ingredients to a food processor. Process for 30 seconds and then pulse until dough is combined enough to form balls.
- Use a cookie scoop to form each ball or make each one about 2 tablespoons.
- Store in refrigerator for up to a month (or as long as any of the ingredients are good for.)
Notes
- You do not need a food processor, you can stir the ingredients as well.
- I used the really runny almond butter from Costco. If your almond butter isn't very creamy/runny you may need to add 1-2tablespoons of melted coconut oil to help everything come together.
Nutrition
Calories: 153kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Sodium: 6mg | Potassium: 210mg | Fiber: 3g | Sugar: 2g | Calcium: 64mg | Iron: 1.4mg