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mu shu shrimp
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Mu Shu Shrimp

Mu Shu shrimp is the seafood version of "egg roll in a bowl," but it's better because it's even faster with juicy, succulent shrimp!
Course Dinner, Lunch
Cuisine Asian
Keyword Gluten Free Mu Shu Shrimp, Mu Shu Shrimp
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 320kcal
Author Kelli Shallal MPH RD

Equipment

Ingredients

Garnish

Instructions

  • Make the sauce by combining the first four ingredients (and if using powdered seasonings, add garlic and ginger.)
  • Heat a large skillet or wok over medium-high heat. 
  • Add oil, fresh garlic, and ginger (skip if not using fresh).
  • Add shrimp sauté for 1-2 minutes. 
  • Add sauce mixture, carrots, and purple cabbage; cook until carrots and cabbage begin to soften, about 2-3 minutes. Garnish with sliced onions, cashews, and sesame seeds, and serve immediately.

Video

Nutrition

Calories: 320kcal | Carbohydrates: 35g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 191mg | Sodium: 1666mg | Potassium: 917mg | Fiber: 6g | Sugar: 18g | Vitamin A: 16171IU | Vitamin C: 84mg | Calcium: 200mg | Iron: 3mg