Mini Crab Cake Bites
Crab cake bites are baked to a golden brown slightly crunchy perfection instead of fried. Low calorie, gluten free, high protein appetizer!
Servings 18 bites
Calories 51kcal
Equipment
- non stick sheet pan
- bowl
Ingredients
Meat:
- 5 ounces Greek Yogurt any percentage
- 1 egg
- 2 teaspoon Worcestershire
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- 1 tablespoon old bay seasoning
- 16 ounces crab meat drained and dried
- ½ cup oat flour or breadcrumbs
- ½ cup panko bread crumbs gluten-free or almond meal if needed
- ½ teaspoon old bay seasoninglemon to garnish
Instructions
- Preheat oven to 400F. Line a baking sheet with foil and grease the foil. Combine yogurt, egg, Worcestershire, Dijon mustard, old bay seasoning, salt and oat flour in a medium or large bowl.
- Fold in the crab mixture.
- Mix panko, ¼ teaspoon salt, and ½ teaspoon old bay seasoning in a small bowl. Use a cookie scoop to make the crab mixture into the balls. Roll each ball in the panko crust and place on a baking sheet.
- Place the balls on a greased cookie sheet and spray the tops with cooking spray. Bake for 16-25 minutes or until they are golden brown on the outside and hot in the center. Flip halfway through. Optional to flip again and broil to finish for 2-3 minutes. Let cool a few minutes before serving.
- Garnish with lemon wedges and serve with cocktail sauce and tartar!
Video
Nutrition
Serving: 1bite | Calories: 51kcal | Carbohydrates: 4g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 306mg | Potassium: 89mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 28IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg