Combine all ingredients in a bowl and mix well.

Shape into six   (Notice half of them have more jalapeño than the others?  That isn’t an accident, I love jalapeños but the hubby has a serious threshold where spicy become unenjoyable. So, I added half the jalapeño to the whole mix, made 2 turkey burgers.  Then I added the other half the the mix and made two more turkey burgers.  They looked kind of big so I took a little from each one to make the fifth burger.)

Place large nonstick pan over medium heat (no need to spray it with cooking oil.)

Cook burgers until they are cooked throughout and reach 165F, about 8-10 minutes on each side.

Serve as a burger with whatever veggies you like (avocado, onions, tomatoes etc.) or over salad.