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Honey Mustard Roasted Carrots
Sweet tender carrots glazed in a tangy honey mustard and roasted to perfection. The perfect gluten free side dish for any meal!
Course
Side Dish
Cuisine
American
Keyword
honey mustard carrots, roasted carrots
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
124
kcal
Author
Kelli Shallal MPH RD
Ingredients
1
lb
tri-color carrots washed and peeled
sauce:
2
tablespoons
honey
2
tablespoons
mustard
1
tablespoon
lemon
1
teaspoon
olive oil
garnish:
sprinkle
everything but the bagel seasoning
1
green onion or chives
2
tablespoons
slivered almonds
Instructions
Preheat oven to 400F.
Line a baking sheet with parchment paper or heavy duty aluminum foil.
Spray baking sheet with cooking spray
Mix sauce ingredients together until well combined
Using a basting brunch coat both sides of carrots in the mixture and lay evenly across baking sheet.
Bake for 20 minutes or until tender.
Garnish with everything but the bagel seasoning and green onion/chives.
Notes
The bagel seasoning it what really takes these to the next level!
Nutrition
Calories:
124
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
4
g
|
Sodium:
164
mg
|
Potassium:
408
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
18975
IU
|
Vitamin C:
9.2
mg
|
Calcium:
55
mg
|
Iron:
0.6
mg