Healthy Tuna Patties

These golden brown healthy tuna patties are easy to make and perfect for sandwiches, salads, or to eat on their own!

Course Dinner, Lunch

Cuisine American

Keyword healthy tuna cakes, healthy tuna patties

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 325kcal

Author Kelli Shallal MPH RD

Combine all ingredients except avocado oil in a large bowl. Let the mixture sit for five minutes to allow the oat flour time to absorb excess liquid. The batter will be slightly runnier than you would expect for a burger recipe, but that's okay!
2 cans tuna (7-ounces each, drained), 2 tablespoon avocado oil mayo, 2 tablespoon greek yogurt, ½ cup oat flour, 2 eggs, ¼ teaspoon salt, ¼ teaspoon pepper, ¼ cup green onions, ¼ cup parsley, 2 tablespoon dijon mustard
Preheat a large non-stick skillet on medium-high with avocado oil in it. Using a ½ cup measuring cup, add batter into the skillet and spread out to form 4-5 patties. The batter will make four to five patties, as shown in the process photos above.
2 tablespoon avocado oil
Cook for 4-5 minutes on each side until golden brown and fully set in the center. Serve immediately or save for up to 3 days.