Healthy Tuna Patties

These golden brown healthy tuna patties are easy to make and perfect for sandwiches, salads, or to eat on their own!

Course Dinner, Lunch

Cuisine American

Keyword healthy tuna cakes, healthy tuna patties

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 325kcal

Author Kelli Shallal MPH RD

Ingredients

2 cans tuna (7-ounces each, drained) or use 3 5-ounce cans, drained
2 tablespoons avocado oil mayo
2 tablespoons greek yogurt
½ cup oat flour
2 eggs
¼ teaspoon salt
¼ teaspoon pepper
¼ cup green onions
¼ cup parsley
2 tablespoons dijon mustard
2 tablespoons avocado oil

Instructions

Combine all ingredients except avocado oil in a large bowl. Let the mixture sit for five minutes to allow the oat flour time to absorb excess liquid. The batter will be slightly runnier than you would expect for a burger recipe, but that's okay!
2 cans tuna (7-ounces each, drained), 2 tablespoons avocado oil mayo, 2 tablespoons greek yogurt, ½ cup oat flour , 2 eggs, ¼ teaspoon salt, ¼ teaspoon pepper, ¼ cup green onions, ¼ cup parsley , 2 tablespoons dijon mustard
Preheat a large non-stick skillet on medium-high with avocado oil in it. Using a ½ cup measuring cup, add batter into the skillet and spread out to form 4-5 patties. The batter will make four to five patties, as shown in the process photos above.
2 tablespoons avocado oil
Cook for 4-5 minutes on each side until golden brown and fully set in the center. Serve immediately or save for up to 3 days.

Video

Notes

I used two Costco size 7-ounce cans of tuna. If you don't have the giant cans from Costco, you can use 3 regular-sized (5-ounce) cans of tuna instead.

Nutrition