Healthy Sweet Potato Pancakes

Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.

Course Breakfast, Lunch

Cuisine American

Keyword healthy sweet potato pancakes, oat flour pancakes, sweet potato pancakes

Prep Time 10

Cook Time 20

Servings small pancakes

Calories 103kcal

Author Kelli Shallal MPH RD

Equipment

Food Processor

Ingredients

1 cup oat flour (about 1.25 cups rolled blended into oat flour)
2 teaspoon baking powder
2 tsp cinnamon
2 large eggs
1 tbsp maple syrup
1 tablespoon coconut oil or any other oil
½ cup unsweetened vanilla almond milk
2 tsp apple cider vinegar
¾ cup sweet potato mashed

Toppings

¼ cup coconut whip cream
1-2 tablespoon crushed pecans

Instructions

Add oat flour, baking powder, and cinnamon to the food processor. Pulse to combine.
1 cup oat flour, 2 teaspoon baking powder, 2 teaspoon cinnamon
In a separate bowl (I used the measuring cup), mix almond milk with apple cider vinegar and set aside. Add the eggs, maple syrup, coconut oil, and then the milk/vinegar mixture to the food processor. Add sweet potato and process to combine until smooth.
2 large eggs, 1 tablespoon maple syrup , 1 tablespoon coconut oil , ½ cup unsweetened vanilla almond milk, 2 teaspoon apple cider vinegar, ¾ cup sweet potato
On a preheated to medium-low well-oiled skillet, form each pancake with two tablespoons batter. (Use ¼ cup batter for bigger pancakes.)*
After about one minute, once the side up bubbles, flip pancakes over (they will double in height.) Cook, on the other side, 30 seconds to a minute.
Serve with coconut whip cream (or regular whip cream) and pecans for a pancake treat!
¼ cup coconut whip cream, 1-2 tablespoon crushed pecans

Video

Notes

*Note if you have a skillet (versus a pancake griddle) and have to work in batches, the oat flour will absorb liquid while it sits idle waiting for the first batch to cook. Just give it a quick mix in the food processor (10 seconds or less) to get it smooth again.

*Nutrition facts do not include the toppings.

Nutrition