Healthy Pumpkin Waffles Recipe

The meal prep & freezer-friendly, easy, and deliciously healthy pumpkin waffles are made with wholesome filling ingredients. Whip them up in the blender for easy cleanup!

Course Breakfast, Snack

Cuisine American

Keyword healthy waffle recipe, healthy waffles

Prep Time 10

Cook Time 8

Servings waffles

Calories 268kcal

Author Kelli Shallal MPH RD

Equipment

1 waffle maker
1 Blender

Ingredients

2 large eggs
1 cup rolled oats
1 cup whole wheat flour or gluten free 1:1
¾ cup unsweetened vanilla almond milk
1 tsp baking powder
½ tsp salt
¼ cup coconut oil melted
1 tsp vanilla
½ cup canned pumpkin puree
¼ cup maple syrup
2 teaspoon pumpkin pie spice

Instructions

Preheat the waffle iron. Combine all ingredients in a blender or food processor, and blend until smooth.
2 large eggs, 1 cup rolled oats, 1 cup whole wheat flour, ¾ cup unsweetened vanilla almond milk , 1 teaspoon baking powder, ½ teaspoon salt, ¼ cup coconut oil , 1 teaspoon vanilla , ½ cup canned pumpkin puree, ¼ cup maple syrup, 2 teaspoon pumpkin pie spice
Spray the waffle iron with cooking oil or cooking spray. Follow the waffle maker manufacturer's instructions. Mine took 6-8 minutes per batch of waffles. See notes for freezer info.

Video

Notes

Tag me if you make these! I love to see what you guys make! You can tag me on Insta @hungryhobbyRD and Facebook @hungryhobby!

Storing Healthy Pumpkin Waffles in the Refrigerator

They can be stored in the refrigerator for up to 3 days.

Cool Completely: Let the waffles cool fully to prevent condensation, which can make them soggy.

Use an Airtight Container: Store the waffles in a single layer in an airtight container. If stacking, separate layers with parchment paper or wax paper to avoid sticking.

Freezing Waffles

You can freeze these waffles for up to 3 months.

Cool Completely: Just like with refrigeration, let the waffles cool completely. As long as I do this, I don't have an issue with them sticking together in the freezer.

Place Into a Freezer Bag or Freezer Safe Container: Transfer the waffles to a freezer-safe bag or airtight container. Remove as much air as possible from the bag to prevent freezer burn.

Reheating Waffles

Reheating from the refrigerator: Just pop them back in the toaster or toaster oven until crispy.

Reheating from the freezer: I microwave for 60 seconds, then pop them in the toaster or toaster oven!

Tips for Freezing Batter Instead

I've never tried this, but if you prefer to freeze the batter, Portion the batter into freezer-safe bags or containers. Thaw overnight in the fridge and cook as usual.

Enjoy your healthy waffles any time with these easy methods!

Nutrition