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healthy deviled eggs
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Healthy Deviled Eggs

Healthy Deviled Eggs have a pillowy bed of flavorful tangy yolk on top a crisp cold shell for delight in every bite!
Course Appetizer, Breakfast
Cuisine American
Keyword healthy deviled eggs
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8 eggs
Calories 93kcal
Author Kelli Shallal MPH RD

Ingredients

optional garnish

  • paprika sweet or smoked to get fancy
  • fresh dill or chives

Instructions

  •  Hard boil your eggs and place in an ice bath for five minutes. (see notes)
    hard boiled eggs ice bath
  •  Peel and cut eggs in half removing yolk, and placing in a separate bowl.  
    prep healthy deviled eggs peel and place yogurt in separate container
  • Combine yolks, laughing cow, mayo (optional) relish, mustard, salt, and vinegar until creamy. 
    healthy deviled eggs filling
  • Pipe back into eggs using a ziplock bag or piping bag.  
  • Garnish with paprika powder, dill flakes, and slices of green onion.  

Notes

How to hard boil eggs:
1)🥚Stovetop Method (Classic) Place eggs in a saucepan and cover with water (1 inch above eggs). Bring to a boil over medium-high heat. Once boiling, cover with lid, turn off heat, and let sit for 10-12 minutes. Transfer to an ice bath for 5 minutes, then peel.
2) Steam Method Fill a pot with 1 inch of water and place a steamer basket inside. Bring water to a boil. Add eggs to the basket, cover, and steam for 12-14 minutes. Cool in ice bath before peeling.
3) Instant Pot / Pressure Cooker (My preferred.) Place eggs on the trivet with 1 cup of water in the pot. Pressure cook on HIGH for 5 minutes. Let pressure naturally release for 5 minutes, then quick release. Ice bath for 5 minutes before peeling.
4) Air Fryer Preheat air fryer to 270°F (130°C). Add eggs to the basket and cook for 15-17 minutes.Place in ice bath before peeling.

Nutrition

Serving: 1filled half | Calories: 93kcal | Carbohydrates: 2g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 202mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 1mg