Healthy Beef & Broccoli
Healthy beef and broccoli recipe that is made in just one pan in under 20 minutes! This is a weekly staple that must be on your rotation!
Servings 3 servings
Calories 355kcal
Ingredients
- 1 tablespoon sesame oil
- 1 lb flank steak
- ¼ tsp ginger powder
- ¼ tsp onion powder
- ¼ teaspoon garlic powder
- 20 ounces broccoli florets
- ½ cup water
- ½ cup coconut aminos
Garnish
Instructions
- Cut steak into strips (or if using steak tips, slice large pieces apart to get uniform size pieces).1 lb flank steak, ¼ teaspoon ginger powder, ¼ teaspoon onion powder, ¼ teaspoon garlic powder
- Sprinkle steak with one-half of all seasonings and toss to coat. Sprinkle with remaining seasonings and toss a final time.
- Add 20 ounces of broccoli florets to a skillet with ½ cup of water. Place the lid on the skillet and cook on medium-high for 5 minutes or until broccoli reaches desired tenderness. Remove broccoli from the skillet and set it aside. Drain any leftover water.20 ounces broccoli florets
- Add sesame oil to the skillet. Add steak to the skillet and cook until almost cooked throughout. About 3-4 minutes, depending on how thinly sliced your steak is.1 tablespoon sesame oil
- Add coconut aminos and cook until sauce thickens into a syrup consistency. About 2-3 minutes, it's pretty fast, so stand there stirring every 20-30 seconds! Remove from heat.½ cup coconut aminos
- Add back in the broccoli and toss to coat. Garnish with sesame seeds and chives.sesame seeds, chives
Nutrition
Calories: 355kcal | Carbohydrates: 21g | Protein: 38g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 91mg | Sodium: 1049mg | Potassium: 1120mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1178IU | Vitamin C: 169mg | Calcium: 123mg | Iron: 4mg