Green Curry Turkey Burgers
This might look like a lot of veggies - but I promise you still taste the meat! It's a great way to stretch your proteins.
Servings 6 burgers
Calories 171kcal
Ingredients
- ¾ cup Thai Green Curry Simmer Sauce Trader Joe's
- 1 lb ground turkey (I used 99% fat free)
- 1 ½ cups shredded mini chinese cabbage
- 1 cup shredded carrots
- 2 tablespoons egg whites
- 2 tablespoons panko bread crumbs (or oat flour or coconut flour)
- 1 green onion chopped
Instructions
- Preheat grill, grill pan or I used a George Foreman.
- Combine all ingredients in a large bowl. (Note if you don't want to add the panko you can substitute oat flour or coconut flour, it's just to help keep burgers together. Or you can use ¼ cup less sauce and skip it all together, but that will decrease some of the flavor.)
- Divide meat into 6 burgers, it will be very watery that's okay.
- Cook on medium high for 3-6 minutes on each side. (It took 3 minutes per side on the GF.)
Notes
Serve on buns or in lettuce wraps.
Nutrition
Calories: 171kcal | Carbohydrates: 6g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 92mg | Potassium: 355mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3734IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg