Egg White Crepes
These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
Servings 4 crepes
Calories 140kcal
Ingredients
- 1 cup egg whites
- ¼ cup original unsweetened almond milk
- ¼ cup oat flour
- 1 teaspoon vanilla extract optional - omit for savory crepes
- 1 tbsp maple syrup optional - omit for savory crepes
Toppings
- 1 cup strawberries
- 1 cup blueberries
- 1 cup truwhip topping
Instructions
- Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
- Adding ⅓ cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter ⅓ cup at a time.
- Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.
Notes
*Toppings not included in nutrition facts. Nutrition facts for four servings.
Nutrition
Calories: 140kcal | Carbohydrates: 22g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 147mg | Potassium: 144mg | Fiber: 2g | Sugar: 12g | Vitamin A: 548IU | Vitamin C: 25mg | Calcium: 57mg | Iron: 1mg