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Easy Detox Collard Green Wraps
Servings
8
Calories
83
kcal
Author
Kelli Shallal MPH RD
Ingredients
8
Collard Green Leaves Large – un-ripped
8
ounces
shredded carrots
8
ounces
shredded red cabbage
2
cucumbers cut julienne
1
cup
Greek yogurt hummus or other hummus*
Instructions
Wash collard green leaves in HOT water. My fast version of parboiling them.
Slice off the stems of the collard green leaves. Trim down the stems so they are same thickness of the leaves.
Slather collard green leaves with 2T of hummus each.
Add in 1-ounce carrots, 1-ounce shredded carrots, and a few cucumber strips to each wrap.
Fold-ins and roll up like a burrito. If you are meal prepping and not eating them right away, use a rubber band or tie to keep them closed
Notes
For a spicier wrap try my
sriracha hummus!
For paleo or vegan-friendly wraps try my
buffalo paleo hummus!
Nutrition
Calories:
83
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
3
g
|
Sodium:
146
mg
|
Potassium:
353
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
5620
IU
|
Vitamin C:
23.8
mg
|
Calcium:
68
mg
|
Iron:
1.3
mg