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Creamy Tropical Carrot Protein Smoothie
Creamy Tropical Carrot Protein Smoothie is a refreshing breakfast or post workout snack to cool you down with a burst of creamy tropical flavor so good you'll think you are on vacation in the tropics!
Course
Smoothie
Cuisine
American
Keyword
carrot smoothie, protein smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
280
kcal
Author
Kelli Shallal MPH RD
Ingredients
1
cup
tropical fruit mix
1
scoop
Millennium Fortifying Blend
1
cup
unsweetened vanilla almond milk
or other milk
½
cup
shredded carrots
Instructions
Blend ingredients in a high powered blender and drink up buttercup!
Notes
Turn this into a meal replacement by using coconut milk or other heartier milks.
Nutrition
Calories:
280
kcal
|
Carbohydrates:
35
g
|
Protein:
28
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
50
mg
|
Sodium:
416
mg
|
Potassium:
572
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
12557
IU
|
Vitamin C:
64
mg
|
Calcium:
437
mg
|
Iron:
2
mg