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Coconut Oil Banana Muffins
Soft and moist whole wheat banana muffins made with coconut oil and coconut sugar! Vegetarian
Course
Breakfast, Snack
Cuisine
American
Keyword
banana muffins, muffins
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
179
kcal
Author
Kelli Shallal MPH RD
Ingredients
3
bananas
¼
cup
coconut oil
¾
cup
milk
1
egg
1 ½
cups
whole wheat pastry flour
¼
cup
coconut sugar
¾
teaspoon
baking soda
1
teaspoon
cinnamon
⅛
teaspoon
salt
Instructions
Preheat oven to 350F
Line muffin tin with paper or silicone muffin liners.
Combine bananas, coconut oil, milk, and egg until smooth.
In a separate bowl combine whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt.
Combine wet and dry ingredients, do not over mix.
Add batter to muffin tin and bake for 15-20 minutes, until inserted toothpick comes out clean.
Notes
Cool muffins completely before storing.
Nutrition
Serving:
1
muffin
|
Calories:
179
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
6
g
|
Fiber:
4
g
|
Sugar:
8
g