Chocolate Sun Butter Recovery Oats

It’s perfect for those of you that need a higher protein, higher carb recovery meal post run or endurance training. The extra protein and healthy fat also ups the filling factor so runger doesn’t get a hold of you!

Course Breakfast

Cuisine American

Keyword chocolate oats, overnight oats

Prep Time 10

Total Time 10

Servings serving

Calories 397kcal

Author Kelli Shallal MPH RD

Ingredients

½ scoop chocolate protein powder can be whatever brand, you may want to use a full scoop if you need the extra protein
½ cup oatmeal
½ cup milk I used unsweetened cashew milk
1 - 2 tablespoons sun butter (you’ll want a sweeter one or you may need to add stevia depending on taste preference)
1 tablespoon granola
½ banana for topping

Instructions

Mix protein, oats, and milk. Let sit for at least 1 hour in the fridge, or overnight to make it “overnight oats.”
Heat for 1-2 minutes in the microwave (if desired can be eaten cold, but your sun butter won’t melt.”
Top with required toppings- sun butter and optional toppings: granola and banana

Nutrition