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Chocolate Sun Butter Recovery Oats
Servings 1 serving
Calories 397kcal
Author Kelli Shallal MPH RD
- ½ scoop chocolate protein powder can be whatever brand, you may want to use a full scoop if you need the extra protein
- ½ cup oatmeal
- ½ cup milk I used unsweetened cashew milk
- 1-2 T sun butter (you’ll want a sweeter one or you may need to add stevia depending on taste preference)
- 1 T granola
- ½ banana for topping
Mix protein, oats, and milk. Let sit for at least 1 hour in the fridge, or overnight to make it “overnight oats.”
Heat for 1-2 minutes in the microwave (if desired can be eaten cold, but your sun butter won’t melt.”
Top with required toppings- sun butter and optional toppings: granola and banana
Calories: 397kcal | Carbohydrates: 48g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 29mg | Sodium: 123mg | Potassium: 607mg | Fiber: 6g | Sugar: 16g | Vitamin A: 200IU | Vitamin C: 5.1mg | Calcium: 269mg | Iron: 2.2mg