Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
10 minutes minutes
Total Time 45 minutes minutes
Here is the thing about galactagogues (herbs, medicines, and foods that increase milk supply), there is no hard evidence that any of them work. Some of the herbs have some decent research behind them, but the foods are typically based on anecdotal evidence passed from woman to woman (such as the story I told you above about my friend doubling her milk supply.) The good part is even if they don't help they are still nutritious foods that will provide your body with the nutrients and calories it needs to keep up with breastfeeding. So basically, can't hurt!