Butternut Squash Feta Quiche

Butternut Squash Feta Quiche is packed with savory flavor and sweet buttery squash. It's the perfect high protein breakfast for any special fall occasion! (Gluten Free)

Course Breakfast

Cuisine American

Keyword butternut squash quiche, gluten free quiche

Prep Time 15

Cook Time 1

Total Time 1 15

Servings servings

Calories 136kcal

Author Kelli Shallal MPH RD

Ingredients

2 cups egg whites liquid
¾ cup feta
12 ounces cubed butternut squash 1.5 cups
1 tablespoon avocado oil or EVOO
1 teaspoon garlic salt
½ teaspoon thyme dried ground
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon salt
butter or coconut oil for greasing pan

Instructions

Preheat oven to 400F
Toss squash in oil and garlic salt, bake for 15-20 minutes until tender.
Remove squash from oven once it is tender and reduce heat to 375F.
Grease 9 X 13 oven safe casserole dish and evenly spread out squash on top of it. Next layer in the feta. Sprinkle seasonings on top.
Pour 2 cups of egg whites over the top.
Bake until set for 35 to 45 minutes (mine took closer to 45).

Notes

Peel and cut the squash yourself or look for a shortcut of already cubed in the produce section.

Nutrition