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Butternut Squash Feta Quiche
Servings
6
Calories
136
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
cups
egg whites
liquid
¾
cup
feta
12
ounces
cubed butternut squash
1.5 cups
1
T
avocado oil or EVOO
1
teaspoon
garlic salt
½
teaspoon
thyme
dried ground
½
teaspoon
dried parsley
½
teaspoon
dried basil
⅛
teaspoon
salt
butter or coconut oil for greasing pan
Instructions
Preheat oven to 400F
Toss squash in oil and garlic salt, bake for 15-20 minutes until tender.
Remove squash from oven once it is tender and reduce heat to 375F.
Grease 9 X 13 oven safe casserole dish and evenly spread out squash on top of it. Next layer in the feta. Sprinkle seasonings on top.
Pour 2 cups of egg whites over the top.
Bake until set for 35 to 45 minutes (mine took closer to 45).
Nutrition
Calories:
136
kcal
|
Carbohydrates:
8
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
795
mg
|
Potassium:
211
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
6760
IU
|
Vitamin C:
12.2
mg
|
Calcium:
122
mg
|
Iron:
1.8
mg