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Buffalo Cheddar Quinoa Bites
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Buffalo Cheddar Quinoa Bites

Course Appetizers
Cuisine American, Gluten Free, Soy Free, Vegetarian, Yeast Free
Servings 10
Calories 118kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Pre-heat oven to 350F
  • While quinoa is cooking add all ingredients except for egg in large bowl. Add 1.5 cups HOT quinoa to the mix (so right after you finish cooking it so cheese will melt) and combine well. Add in 1 egg and mix till just combined.
  • Divide mix among 30 mini cups in a baking tin and bake for 45-55 minutes or until set. Let cool 10-15 minutes then serve!

Notes

 
 

Nutrition

Calories: 118kcal | Carbohydrates: 8g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 34mg | Sodium: 363mg | Potassium: 190mg | Fiber: 1g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 7.5mg | Calcium: 138mg | Iron: 0.8mg