Banana Oatmeal Muffins
The best warm hearty banana oatmeal muffins are made with wholesome pantry staples in only ONE bowl for easy clean-up!
Servings 12 muffins
Calories 159kcal
Ingredients
- 2 cups ripe bananas (about 3 large) mashed
- 2 large eggs
- ½ cup maple syrup
- ½ cup unsweetened vanilla almond milk or any other milk
- 1 cup rolled oats
- 1.5 cups whole wheat pastry flour
- 1 tsp cinnamon
- ⅛ tsp nutmeg
- 1 tsp baking powder
- ½ tsp baking soda
Instructions
- Preheat the oven to 425F. Line a muffin tin with silicone muffin liners or grease.
- Mash bananas.
- Add in eggs, maple syrup, and almond milk. Mix until well combined.
- Add in oats and let sit for 4-5 minutes. (I usually just put away the ingredients I've already used.)
- Add the whole wheat pastry flour, cinnamon, nutmeg, baking powder, and baking soda. Mix until just combined.
- Divide batter among the muffin tin evenly. Place in oven and immediately turn down to 350F. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Video
Nutrition
Calories: 159kcal | Carbohydrates: 33g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 72mg | Potassium: 288mg | Fiber: 3g | Sugar: 13g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg