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–+ servings
high protein cottage cheese scrambled eggs served on toast
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Baked Cottage Cheese Eggs

Baked cottage cheese eggs are fluffy, creamy, and scrambled egg-like with 21 grams of protein for just 220 calories per serving.
Course Breakfast
Cuisine American
Keyword baked cottage cheese eggs, cottage cheese scrambled egg
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 servings
Calories 228kcal
Author Kelli Shallal MPH RD

Equipment

  • 8 x 8 baking dish

Ingredients

  • 1 cup cottage cheese
  • 10 large eggs
  • 1 ounce feta block optional
  • salt and pepper too taste
  • chives or parsley for garnish

Instructions

  • Preheat oven to 350°F and spray an 8x8 baking dish with nonstick cooking spray. Add cottage cheese, eggs, feta, salt, and pepper to the baking dish.
  • Bake for 25–35 minutes, or until the eggs are set in the center. I recommend pulling them when the yolks are still a bit jammy.
  • Let cool for 5 minutes, then gently scramble or break apart with a fork. Garnish with chives or parsley, if desired, and serve warm with toast, english muffin, bagel, or as part of a high-protein breakfast.

Nutrition

Calories: 228kcal | Carbohydrates: 3g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 424mg | Sodium: 402mg | Potassium: 211mg | Sugar: 2g | Vitamin A: 697IU | Calcium: 140mg | Iron: 2mg