Go Back Email Link
–+ servings
high protein cottage cheese scrambled eggs served on toast
Print

Baked Cottage Cheese Eggs

Servings 4 servings
Calories 228kcal
Author Kelli Shallal MPH RD

Equipment

  • 8 x 8 baking dish

Ingredients

  • 1 cup cottage cheese
  • 10 large eggs
  • 1 ounce feta block optional
  • salt and pepper too taste
  • chives or parsley for garnish

Instructions

  • Preheat oven to 350°F and spray an 8x8 baking dish with nonstick cooking spray. Add cottage cheese, eggs, feta, salt, and pepper to the baking dish.
    eggs and cottage cheese in baking dish before baking
  • Bake for 25–35 minutes, or until the eggs are set in the center. I recommend pulling them when the yolks are still a bit jammy.
    baked cottage cheese eggs with herbs in blue baking dish
  • Let cool for 5 minutes, then gently scramble or break apart with a fork. Garnish with chives or parsley, if desired, and serve warm with toast, english muffin, bagel, or as part of a high-protein breakfast.

Nutrition

Calories: 228kcal | Carbohydrates: 3g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 424mg | Sodium: 402mg | Potassium: 211mg | Sugar: 2g | Vitamin A: 697IU | Calcium: 140mg | Iron: 2mg