Bacon Zucchini Quiche

This crustless bacon zucchini quiche is a high protein low carb breakfast fit for special occasions or weekly meal prep! Gluten Free

Course Breakfast, Brunch, Lunch, Meal Prep

Cuisine American

Keyword bacon zucchini, bacon zucchini quiche, crustless quiche, zucchini quiche

Prep Time 20

Cook Time 45

Total Time 1 5

Servings servings

Calories 265kcal

Author Kelli Shallal MPH RD

Ingredients

5 pieces applewood smoked bacon chopped
1 cup cheddar cheese shredded
2 cups zucchini shredded, squeezed dry, about 3 medium sized ones
8 eggs
1 cup egg whites
1 teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper

Instructions

Preheat oven to 375F.
Cook bacon according to package directions.
Shred zucchini and squeeze dry of excess moisture.
Whisk together eggs, egg whites, garlic powder, salt and pepper. Then, add in zucchini and chopped cooked bacon.
Grease a large 9 x 13 pan with butter or spray, add egg mix and bake until set 40-45 minutes.

Notes

I like to serve mine up with a side of fruit, avocado slices on top, and lots of salsa! Something about salsa and eggs is just so good, I don't know what it is, but I'm team salsa over ketchup any day! Although I do love ketchup and eggs!

Nutrition