Bacon Zucchini Quiche
This crustless bacon zucchini quiche is a high protein low carb breakfast fit for special occasions or weekly meal prep! Gluten Free
Servings 6
Calories 265kcal
Ingredients
- 5 pieces applewood smoked bacon chopped
- 1 cup cheddar cheese shredded
- 2 cups zucchini shredded, squeezed dry, about 3 medium sized ones
- 8 eggs
- 1 cup egg whites
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ tsp ground black pepper
Instructions
- Preheat oven to 375F.
- Cook bacon according to package directions.
- Shred zucchini and squeeze dry of excess moisture.
- Whisk together eggs, egg whites, garlic powder, salt and pepper. Then, add in zucchini and chopped cooked bacon.
- Grease a large 9 x 13 pan with butter or spray, add egg mix and bake until set 40-45 minutes.
Nutrition
Calories: 265kcal | Carbohydrates: 3g | Protein: 19g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 250mg | Sodium: 398mg | Potassium: 249mg | Sugar: 1g | Vitamin A: 915IU | Vitamin C: 7.4mg | Calcium: 175mg | Iron: 2mg