Anti-Inflammatory Instant Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3's & energy! Gluten-Free, Vegan, Vegetarian

Servings serving

Calories 365kcal

Author Kelli Shallal MPH RD

Ingredients

For Dry Mix:

2 tablespoons ground flax
1 tablespoon hemp seeds
⅓ cup rolled oats
1 teaspoon chia seeds
2 tablespoons peanut butter powder
1 scoop collagen or protein powder
1 teaspoon coconut sugar or brown sugar, optional

To Make Overnight Oats:

⅓ cup unsweetened vanilla almond milk or water
5-6 drops stevia optional
1 cup frozen strawberries

To Make Instant Oats:

⅓ cup water

Instructions

Combine all dry ingredients in a bag or mason jar.
To make overnight oats (will be ready in the morning) - add almond milk, frozen strawberries, and stevia to jar. Combine ingredients well and let "cook" overnight in the refrigerator. Oats and chia seeds will soften and absorb the liquid.
To make instant oats combine with water in the morning and eat!

Video

Notes

*For Mr. Hungry I doubled the oats, hemp seeds, and collagen.

Nutrition