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1 Minute Peanut Butter Mug Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake ready in less than one minute!
Course Dessert
Cuisine American
Keyword mug cake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 99kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  •  Combine PB fit, vanilla almond milk, baking powder, and stevia in a small shallow dish.  If you want to add in chocolate chips do so now.  You should get a paste-like substance about the consistency of greek yogurt, add more peanut powder if it is too liquidity.  
  •  Microwave for one minute.  It may take longer if you have a lowered powder microwave.  Microwave till not soft in the middle anymore.  
  • If desired top with peanut butter and devour! 

Video

Notes

Try my Chocolate Peanut Butter Protein Mug Cake as well, the chocolate version of this recipe!

Nutrition

Calories: 99kcal | Carbohydrates: 11g | Protein: 10g | Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Cholesterol: 0.02mg | Sodium: 375mg | Potassium: 0.2mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Calcium: 154mg | Iron: 0.1mg