Zucchini Quiche Breakfast Quesadilla
I love meal prep like this so I don't have to cook eggs every single day.
Servings 8 servings
Calories 63kcal
Ingredients
- 3 eggs
- 2 cups liquid egg whites
- 2 large zucchini shredded and squeezed dry
- 1 teaspoon garlic
Instructions
- Preheat oven to 350F
- Whisk all ingredients together in a small bowl, add to a greased 8x8 baking dish.
- Bake for 35-45 minutes until eggs are set, let stand for 5-10 minutes.
- FOR QUESADILLA: Fill tortilla with ⅛ of chopped quiche (½ of a serving) and 2T of shredded cheese. Pan fry turning every 1-2 minutes until tortilla is crispy and cheese is melted.
Notes
I used low carb tortillas, but use your favorite!
Nutrition
Calories: 63kcal | Carbohydrates: 3g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 138mg | Potassium: 152mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 678IU | Vitamin C: 9mg | Calcium: 18mg | Iron: 1mg