Wings Dry Rub

This is our go-to wings dry rub. I keep some pre-made ready for wings at all times whether we air fry them, grill them, or bake them!

Course Dinner, Lunch

Cuisine American

Keyword dry rub for wings, wings dry rub

Prep Time 10

Cook Time 25

Servings servings

Calories 4kcal

Author Kelli Shallal MPH RD

Ingredients

1 tablespoon smoked paprika
1 tablespoon Italian seasoning
1 tsp sea salt
2 tsp black pepper
1 tsp onion powder
1 teaspoon garlic powder
½ tsp cayenne pepper

Instructions

Mix seasonings together and rub all over chicken wings.
Cook wings on grill, in oven, or in the air fryer. *

Notes

Air Fryer - see this post.

Grill - place on a preheated grill to 400F for 8-10 minutes, flipping halfway through.

Oven - place on a wire oven safe cooling rack on top of a foil-lined baking sheet in a preheated oven to 450F for 45 minutes, flipping halfway through.

Nutrition