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Wild Blueberry Protein Smoothie
Servings
1
Calories
204
kcal
Author
Kelli Shallal MPH RD
Ingredients
½
cup
cottage cheese
1
cup
frozen wild blueberries
½
cup
unsweetened vanilla almond milk
Instructions
Blend and enjoy!
Nutrition
Calories:
204
kcal
|
Carbohydrates:
25
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
17
mg
|
Sodium:
546
mg
|
Potassium:
223
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
225
IU
|
Vitamin C:
14.4
mg
|
Calcium:
237
mg
|
Iron:
0.4
mg