Vegan Pear Quinoa Bars
Servings 9 bars
Calories 238kcal
Ingredients
- 1 cup uncooked quinoa
- 1 cup old fashion rolled oats
- 2 cups unsweetened vanilla cashew milk or other non dairy milk
- 5 pears medium, chopped
- ⅓ cup ground flaxseed
- 2 tablespoon chia seeds
- 2 tablespoon coconut oil
- ½ teaspoon baking powder
Instructions
- Preheat Oven to 350. Combine all ingredients in a large bowl and mix well.
- Pour in oil sprayed 9 x 9 baking dish and bake for 40 minutes. let cool for 10-20 minutes. Cut into bars and enjoy!
- Store in fridge for one week or freezer for 60 days.
Notes
Nutrition
Calories: 238kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Sodium: 77mg | Potassium: 340mg | Fiber: 7g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 4.3mg | Calcium: 133mg | Iron: 2mg