Vegan Pear Quinoa Bars

These are perfect - and you don't have to cook the quinoa ahead, making them super fast.

Course Breads, Breakfast

Cuisine American

Keyword quinoa bars, vegan quinoa bars

Prep Time 10

Cook Time 40

Total Time 50

Servings bars

Calories 238kcal

Author Kelli Shallal MPH RD

Ingredients

1 cup uncooked quinoa
1 cup old fashion rolled oats
2 cups unsweetened vanilla cashew milk or other non dairy milk
5 pears medium, chopped
⅓ cup ground flaxseed
2 tablespoon chia seeds
2 tablespoon coconut oil
½ teaspoon baking powder

Instructions

Preheat Oven to 350. Combine all ingredients in a large bowl and mix well.
Pour in oil sprayed 9 x 9 baking dish and bake for 40 minutes. let cool for 10-20 minutes. Cut into bars and enjoy!
Store in fridge for one week or freezer for 60 days.

Notes

This would be a great portable breakfast for post workout in the morning or a delicious afternoon snack. Wrap in plastic wrap and they will freeze well and travel relatively well.

Nutrition