Tzatziki Tuna Salad
Tzatziki Tuna Salad Pita Sandwiches are a bright and flavorful Mediterranean twist that is packed with 24 grams of protein for each half of a sandwich and 261 calories.
Servings 6 servings
Calories 261kcal
Ingredients
- 3 cans tuna, drained I used 7 ounce cans from Costco
- 12 ounces tzatziki sauce
- 1 cucumber half diced, half sliced
- 3 celery stalks diced
- ½ cup parsley chopped
- ¼ red onion diced
- 3 pita bread cut in half for six halves
- 6 romaine lettuce leaves
Instructions
- Combine the first 6 ingredients in a large bowl (drained tuna, tzatziki sauce, diced cucumber half, chopped parsley, and diced red onion.)
- Stuff each pita half with lettuce leaves, cucumber slices, and ⅙ of the tuna mixture.
Video
Notes
Serve This Tzatziki Tuna Salad With:
- Crackers instead of pita bread
- cucumbers to dip for a low-carb alternative for dipping
- lettuce wraps for another low-carb alternative for dipping
- homemade Greek yogurt hummus
Nutrition
Calories: 261kcal | Carbohydrates: 21g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 45mg | Sodium: 656mg | Potassium: 316mg | Fiber: 1g | Sugar: 3g | Vitamin A: 712IU | Vitamin C: 9mg | Calcium: 133mg | Iron: 2mg