Go Back
Email Link
Print
Recipe Image
Equipment
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Two Ingredient Protein Pudding
Two- Ingredient Protein Pudding is so delicious and no Greek yogurt! Get 20grams of protein in your dessert!
Course
Appetizer, Dessert, Snack
Cuisine
American
Keyword
Chocolate protein pudding, Protein Pudding, Two Ingredient Protein Pudding
Prep Time
5
minutes
minutes
Refrigeration Time
4
hours
hours
Servings
4
servings
Calories
164
kcal
Author
Kelli Shallal MPH RD
Equipment
hand mixer
Ramekins
Mixing Bowls
Ingredients
1
package
instant pudding mix
2
cups
protein shake
Instructions
Follow the instructions on the instant pudding mix box, subbing the protein shake for milk or water. Mix the protein shake with the pudding mix, put into individual containers, and refrigerate for 1-4 hours. Enjoy!
Notes
nutrition facts are approx only
Nutrition
Calories:
164
kcal
|
Carbohydrates:
26
g
|
Protein:
14
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
26
mg
|
Sodium:
436
mg
|
Potassium:
229
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Calcium:
155
mg
|
Iron:
0.3
mg